Author: addisionsmith

If you’re trying to make yoga a consistent part of your daily routine, one question probably comes up often: Should I practice yoga in the morning or in the evening? The truth is, there’s no one-size-fits-all answer—but understanding the benefits of both can help you decide what suits your body, lifestyle, and goals best. Whether you’re a casual practitioner or considering a deeper journey through a yoga teacher training course in Thailand, knowing the ideal time for practice can transform your yoga experience. Morning Yoga: Start Your Day with Clarity and Energy Morning yoga is often recommended by teachers and…